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A child must necessarily eat right, because this is the key to his health and proper development in the future.
A child spends a lot of energy every day, so a child's nutrition at the age of 3 should be based on cereals, products containing carbohydrates (bakery products, cereals).
It is worth saying that all cereals have different groups of vitamins and nutrients and you need to alternate them, thus diversifying the child's diet. Buckwheat groats are considered the most useful for babies - they contain a lot of iron, B vitamins, followed by oatmeal, wheat, etc.
Semolina is the least useful, but it also contains trace elements necessary for growth. The child probably already has his own taste preferences by this age - do not contradict them.
If he likes a certain type of cereal, most likely, his body lacks the substances contained in this particular cereal. Do not forget about pasta - they contain carbohydrates necessary for growth and energy expenditure.
Of course, a child especially needs dairy and fermented milk products - they contain calcium, which, first of all, is necessary for a growing body. A child's 3-year-old diet should include hard cheeses, milk, yoghurts, and more.
The next food item for a 3-year-old child is a large amount of vegetables and fruits. Fiber, coarse fibers (useful for digestion and cleansing of the body), vitamins and trace elements are all contained in them.
Every day, a child should consume at least one fruit (fresh) and one type of vegetable. This is the minimum! In this case, the more, the better! Next, it is necessary to talk about animal proteins and fats.
Every day the child should eat a meat or fish dish, once every 2 days a boiled egg. As for fats, they are also necessary for the proper functioning of the child's body. But only in small quantities (sandwich with butter, salad with vegetable oil, etc.).
The most harmful and absolutely contraindicated for a child are fats in food from all kinds of fast food establishments. They contain trans fats that have a detrimental effect on the body.
It should also be said that the nutrition of a child at the age of 3 should be strictly regular - this is a prerequisite for proper digestion, harmonious growth and development! 1xBet welcome bonus new players can get up to 100% bonus at the sportsbook when registering and making a first deposit. The promo code for 1xbet that you should use to get this improved package is 100% sports bonus up to €130. If you register at 1xbet with the promo code you get a welcome bonus 1xbet 100% up to €130 with the bonus code 1xbet. The 1xbet welcome bonus is not the only promotional offer available at the site, you can find many more generous offers.